Between Us: An interactive talk on sleep and sleep-related challenges

Sleep is the investment for the energy you need tomorrow! When sleep is interrupted or inconsistent on a regular basis simple tasks can feel challenging, communication with others can be strained, and life can just feel hard to deal with.
Join us this month as we discuss all things sleep! Our talk will feature two sleep-related experts.
Dr. Silvia Pagliardini will share her knowledge on the effects of sex hormones on breathing and what this means for women in perimenopausal and menopausal stages of life. Dr. Pagliardini will be joined by Registered Psychologist, Vanessa Colombina from the Pine Integrated Health Centre who will provide a multi-disciplinary view that will provide information and actionable takeaways that women facing insomnia or other sleep challenges can use in their daily lives.
Knowledge is power and sleep is critical to wellness!