Скачать или смотреть What is Calorie..!

Calorie is just not a number.
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What does it actually mean?
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Here is the best example
2egg =140Cal
A chocolate/2 biscuits =140Cal
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So would you prefer chocolate ?? Naturally, right?
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But do you know that, eggs are packed with vitamin A, B12, Vitamin D, Calcium and iron.
Whereas chocolate or biscuits have added sugar, vegetable oil, toxic additives.
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Good carbs give you energy throughout the day while bad carbs leave you craving for more junk food.
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So choose your calories wisely.
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Comment below if you found this helpful.

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