What I Eat in a Day with IBS + Tips to Feel Better | Vegan, Gluten Free + Healthy

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I have been struggling with IBS for many years now and in this video I share my best tips for alleviating discomfort and pain during flare ups and stomach upset. I also show you what I like to eat when I am not feeling my best - simple vegan meals that are for everyone!

Malin x

PS. Some of the links in this box are affiliates, just so you know :)

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0:00 Starting the day
1:28 Breakfast
3:44 Tips to soothe an upset stomach
7:51 Lunch
11:17 Sneak peak of our upcoming e-book
12:05 Visiting Flax vegan cafe
14:00 Dinner
16:48 Outro with more tips

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M E N T I O N S

Feel Better app - https://bit.ly/3hIIOxf
Five Sec Health app - https://fivesechealth.com/
Solgar Vegan Digestive Enzymes - https://amzn.to/3KiKr0W
Sunwic Fibre Supplement
Stomach Ease Tea - https://amzn.to/3vMF6Lh

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I N S T A G R A M
  / goodeatings  

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Edited with DaVinci Resolve

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In this video I wore Ana Luisa sustainable jewellery, get 10% off with my code GOODEATINGS10 at https://shop.analuisa.com/goodeatings