Скачать или смотреть Best Foods to Fight Chronic Inflammation | Inspired by Dr. Peter Attia

Are you looking to reduce chronic inflammation and improve your healthspan? In this video, we dive deep into the best anti-inflammatory foods, inspired by the science of Dr. Peter Attia. Learn which foods really help lower systemic inflammation, strengthen your immune system, protect your heart and brain, and support metabolic health. Whether you want to manage pain, reduce risk of heart disease, or just feel better every day, this guide covers what to eat, what to avoid, and why food is one of your most powerful tools.

We’ll cover:

Top foods rich in omega-3 fatty acids (like salmon, sardines, mackerel) that actively reduce inflammation

Polyphenol-rich fruits and vegetables (berries, leafy greens, olive oil) that fight oxidative stress

Gut-friendly foods and high fiber options that support microbiome and reduce gut permeability

Spices and herbs (turmeric, ginger, garlic) with anti-inflammatory compounds

Foods/ingredients to limit: processed sugar, refined carbs, seed oils, ultra-processed foods

💡 Tip: Small dietary changes repeated consistently can have big long-term effects. The compounds in food (antioxidants, flavonoids, healthy fats) aren’t magic alone—paired with good sleep, stress management, and regular activity, the effect is multiplied.

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