Скачать или смотреть Drills for a Gymnastics Kip | Strength Drills for a Kip

After this video be sure to check out How to do Improve Your Glide Swing:    • Improve your Glide Swing with Drills | Gym...  

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Over the years I have noticed that the gymnasts that struggle the most with a kip are the ones that have really wear hip flexors. I have come up with my favorite drills to strengthen your hip flexors along with those tummy muscles!

Up and Overs 00:06
Single Leg Lifts 00:21
Double Leg Lifts 00:50
Straddle Hold 01:22
Pike Hold 01:37
Stall Bar Leg Lifts 01:49

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Leotard: https://www.clashleotards.com/collect...

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Equipment in this video you can use at home:
Panel mat: https://amzn.to/4a326WU
Stall bars: https://amzn.to/3z9Lksu
Cones: https://amzn.to/4blRHGI

Equipment for the aesthetic moms:
Panel mat: https://amzn.to/3wvg85O


Let's be honest, Coach Christa does make commission on all Amazon links.

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Coach Christa's Links:
CLASH Leotards- www.clashleotards.com
TikTok-   / coach_christa  
Instagram-   / clash_leos  
Pinterest-   / clashleotar.  .


#glideswing #gymnasticsdrills #gymnasticstips


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