Скачать или смотреть Preventing Pain - The Neck and The Upper Back

Neck and upper back pain is a significant and rising public health issue in the UK, with an estimate of 2.9 million people suffering from neck or back problems. Nearly 1 million people (995,000) are economically inactive due to back or neck problems.

This video will give you basic ideas and exercises to how you can prevent becoming a part of this statistic and to keep a healthy and pain-free neck and upper back.

As always, our work is for education purposes and not medical or Physiotherapy advice. Please consult with a physician or healthcare professional (such as a Physiotherapist!) before starting any new exercise program, especially if you have any pre-existing injuries or health conditions.