Скачать или смотреть How to perform pain free ring dips| fix your shoulder pain

Learn how to perform pain free ring dips and protect your shoulders.

The ring dip can be demanding on the shoulders, and it is easy to develop shoulder pain after performing ring dips.

Follow the steps and perform pain-free dips to improve your shoulder pain.
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Chapters:
00:00 Introduction
00:35 External rotation
02:52 Deep ring dip stretch
06:34 Eccentrics
10:20 Best Shoulder Stretch for dips
12:56 Conclusion
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👋 Nice to meet you! I'm Chris McMahon, a nutrition and fitness expert who loves caffeine and Audible.

I created this YouTube channel to use my experience and expertise to help you uncomplicate health/ fitness and fit back into your favorite pair of jeans while enjoying ice cream.

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Chris