Скачать или смотреть 20-минутная тренировка с гантелями для всего тела дома (скульптура для сжигания жира) без повторений

20 MIN FULL BODY DUMBBELL SHRED WORKOUT At Home (Fat Burn To Muscle)

NEWEST CHALLENGE:
🌟1 WEEK HOURGLASS CHALLENGE
   • HOURGLASS BODY CHALLENGE  
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
   • FREE~2 WEEKS BOOTY CHALLENGE GUIDE  


☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

Where I download my Music Try it FREE for 30 days
https://share.epidemicsound.com/dqahpv
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CONTACT: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout Chapters:
0:00 Intro
00:08 WARM UP (30s work, no rest)
02:07 BREAK (20s)
02:28 WORKOUT (40s work, 10s rest x1 round)
22:19 COOL DOWN (40s work, 10s rest)

#DUMBBELLFULLBODY #fatburning #janekatefitness #underbootyworkout #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout