Скачать или смотреть Vesan neti demonstration (hit¹⁰⁰⁰ comment) then the next video will be there

precautions:
1. Seek Guidance: It's highly recommended to learn the technique from a qualified yoga instructor or expert before attempting it independently. They can provide personalized guidance and ensure proper technique to avoid injury.
2. Cleanliness:
The rubber tube should be thoroughly cleaned before each use to prevent bacterial growth and potential infections.
Store the tube in a clean, dry place to maintain its hygiene.
3. Proper Tube:
Use a soft, flexible, and comfortable rubber tube, ideally around 4mm thick.
If new to the practice, start with a thinner tube and gradually increase the thickness as you become more proficient.
4. Gentle Insertion:
Never force the tube into the nostril. If there is resistance or blockage, stop and seek professional advice.
Lubricate the tube with a water-based lubricant (like a gel or oil) to ease the insertion.
5. Temperature of Water:
If using saline solution with the tube (Jal Neti), ensure the water is lukewarm and not too hot or cold.
6. Avoid Certain Conditions:
Avoid rubber neti if you have an active sinus infection, severe nasal blockage, nasal polyps, a deviated septum, or during illness.
Pregnant women should also consult with their doctor or yoga instructor before attempting the practice.
7. Listen to Your Body:
If you experience any pain, discomfort, or unusual sensations during the practice, stop immediately and consult with an expert.
Be patient and maintain a calm state of mind during the procedure.
8. Frequency:
Once you are comfortable with the practice, it is generally recommended to perform it once or twice a month.