Скачать или смотреть Best Exercises for Lumbar Spondylosis: Relieve Back Pain Fast!

Are you experiencing lumbar spondylosis, lower back pain, or stiffness? This video by Mobile Physiotherapy demonstrates the best physiotherapy exercises to help relieve pain, improve flexibility, and strengthen your lower back safely at home.

These exercises are designed to support spinal health, reduce pressure on the lumbar spine, and improve posture—ideal for beginners and people managing chronic back pain.

⏱️ Timestamps

0:00 – Introduction: Lumbar Spondylosis Explained
0:24 – Warm-Up Exercises
0:50 – Cat-Cow Stretch
1:04 – Child’s Pose
1:13 – Hamstring Stretch
1:23 – Knee-to-Chest Exercise
1:46 – Glute Bridge Exercise
1:58 – Partial Sit-Up Exercise
2:13 – Straight Leg Raise Exercise
2:28 – Bird Dog Exercise
2:42 – Bird Dog Exercise
2:54 – Low-Impact Activity Tips
3:10 – Final Advice & Precautions

✅ Benefits of These Exercises

✔️ Reduces lower back pain and stiffness
✔️ Improves lumbar spine flexibility
✔️ Strengthens core and back muscles
✔️ Supports better posture and daily movement

To know more:
https://mobilephysiotherapyclinic.in/...

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⚠️ Disclaimer: This video is for educational purposes only. Always consult a physiotherapist or healthcare professional before starting any exercise program.

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