Скачать или смотреть Women's Health: How HORMONES Impact Our Daily Lives | Dr. Trevor Cates & Dr. Lauren Kelly Chew

Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones also help us regulate metabolism, stress, sleep, and blood sugar. Listen as Dr. Trevor Cates and Dr. Lauren Kelley-Chew discuss women’s health, hormonal imbalances, stress management, and skin health.

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📍 What Trevor Cates and Levels’ Lauren Kelly Chew discuss:
00:00 — Intro
02:02 — How Dr. Cates started her personal journey and interest in hormonal health
09:11— Realizing the connection between hormonal imbalances and health issues
14:33 — The four pillars that help you get back to your body’s natural rhythms
23:14 — Choosing better food and better products to reset hormonal imbalance
25:56 — Timeline for recovery from hormonal imbalances
29:08 — Getting to the root of issues instead of just suppressing symptoms
32:16 — Be the CEO of your own health
35:53 — Birth control pills are not the be-all, end-all for hormonal health
43:09 — Clean, natural skincare and the makings of the Spa Dr. skincare line
46:56 — Be in charge of your recovery towards hormonal health

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Become a Levels member: https://levels.link/youtube
Learn about metabolic health: https://levels.link/youtube/blog
Subscribe here on YouTube:    / @levels  

📲 CONNECT:

Connect with Dr. Lauren Kelley-Chew on Instagram:   / drkelleychew