25 min Yoga Sound Bath | Relax & Restore | Day 28 - 30 Day Yoga Challenge

Welcome to day 28 of the 30-day yoga challenge. Today we are joined by Javier who is going to be playing music for us while we are holding postures to create a deeply restorative yoga sound bath experience.

Lie back and get comfortable, as we relax and restore some energy. Bring some pillows, blankets and bolsters if you have them to support you throughout this class so you can get really comfy and completely relax.

I hope you enjoy with yoga sound bath.

with love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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