How to Control Obesity | Dr. Arpan Mondal | Jeeban Suraksha Hospital Bankura

Description:
In this insightful video, Dr. Arpan Mondal, a leading expert in obesity management, shares effective strategies for controlling and overcoming obesity. Filmed at Jeeban Suraksha Hospital in Bankura, this presentation covers practical tips on diet, exercise, and lifestyle changes that can help you achieve and maintain a healthy weight. Whether you're struggling with obesity or looking to support someone who is, this video provides valuable information and guidance to help you take control of your health.

Topics Covered:
Understanding the causes of obesity
Effective dietary modifications
Importance of regular physical activity
Behavioral and lifestyle changes for long-term success
Tips for maintaining motivation and consistency

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