Скачать или смотреть Know Before You Go - Episode 4: Hanging Rock State Park (NC)

“Looking for the best hiking in North Carolina? Hanging Rock State Park offers epic views, challenging climbs, and peaceful forest trails. In this video, I share my hike through the park and how it’s preparing me for the Appalachian Trail.”

🌄 Hanging Rock State Park | Appalachian Trail Training Series

As part of my training for the Appalachian Trail, I spent a rainy day exploring Hanging Rock State Park in the Sauratown Mountains of North Carolina. Just an hour north of Winston-Salem, this 9,000-acre park offers rugged climbs, peaceful trails, and stunning overlooks—the perfect proving ground for building strength, endurance, and mental focus.
From the iconic Hanging Rock overlook to the waterfalls, forest paths, and historic CCC-built trails, this hike tested me physically and mentally while offering a powerful reminder: every climb has its rewards.

📌 What you’ll see in this episode:
• The steady 1.3-mile climb to Hanging Rock overlook
• Peaks like Moores Knob, the park’s highest point (2,579 ft)
• Beautiful waterfalls including Lower Cascade Falls
• The history of the Sauratown Mountains and Civilian Conservation Corps
• How this hike connects to my preparation for the Appalachian Trail

For me, this day was more than a hike—it was training, a reset, and a glimpse of the challenges and rewards ahead on the Appalachian Trail.

👉 If you enjoyed this video, please like, comment, and subscribe for more hiking adventures, Appalachian Trail prep, and reflections from a veteran finding healing in the outdoors.

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