3 Years In VivoBarefoot Shoes... Are They Worth It?

What are the benefits of barefoot shoes? This video will answer all your questions...

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Studies at bottom of description…

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TIMESTAMPS:

00:00 - Intro.

0:45 - What led me to barefoot shoes?

1:54 - Why Vivobarefoot?

4:03 - First impressions...

5:32 - Barefoot v conventional shoes...

7:10 - The science...

10:22 - Which shoes do I use/recommend?

18:45 - Outro/conclusion.

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https://pubmed.ncbi.nlm.nih.gov/30113...

https://www.sciencealert.com/running-...

https://www.runnersworld.com/uk/news/...

https://philmaffetone.com/kids-shoes/...

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