Скачать или смотреть Make your own Diet Plan for Weight Loss & Fat Loss | 4 Easy STEPS for Meal Planning

Get your customized Weight Loss Diet Plan from a Dietititan, Click here 👇 https://myhealthbuddy.co/find-your-be...

How to Create Your Diet Plan in 4 Simple Steps 👇

In this video, we’ll teach you how to design your own diet plan for weight loss in just 4 easy steps! Whether you’re looking for a fat loss diet plan, a customized Indian diet plan, or simply a free guide to plan your meals, this video has got you covered.

Here’s what you’ll learn step-by-step:

0:38 1. Calculate Your Calories
Discover how to find your TDEE (Total Daily Energy Expenditure) and BMR (Basal Metabolic Rate) to figure out your daily calorie needs. Learn to create a calorie deficit to achieve your weight loss goals while maintaining energy levels.

02:44 2. Set Your Protein Intake
Protein is essential for fat loss and maintaining muscle during a diet. We’ll show you how to calculate the right amount of protein based on your body weight and how to incorporate it into your daily meals.

3:30 3. Balance Carbs & Fats
Once your protein is sorted, we’ll guide you on balancing carbohydrates and healthy fats in your diet. Adjust these macros based on your food preferences, lifestyle, and energy needs to create a sustainable diet plan.

04:21 4. Track Your Meals
Tracking your food intake is crucial for sticking to your diet plan. Learn how to use calorie-tracking apps effectively to log meals and stay consistent with your daily calorie and macro targets.

This is the ultimate guide for anyone looking for a free DIY diet plan, whether you’re aiming for fat loss, weight management, or a healthy lifestyle.

Here's a SAMPLE 1500 Calories Diet Plan just for you
▶️    • 1500 Calories Diet Plan for WEIGHT LOSS (F...  

👉 Got questions? Let’s discuss in the comments below! 😊

---------
💪 Struggling with PCOD, thyroid, postpartum weight or just can’t seem to lose fat?

Thousands have transformed their health with MyHealthBuddy’s personalized coaching - from managing hormonal issues to dropping stubborn fat and feeling stronger every day.

Click Here to start your journey👉 https://myhealthbuddy.co/find-your-be...
---------

Follow us on Instagram:
  / myhealthbuddy  

Email: [email protected]

#dietplan #weightloss  #fatloss
______________________

Keywords:
weight loss diet plan, how to make a diet plan, diet plan for fat loss, free diet plan, Indian diet plan, fat loss tips, calorie deficit diet, custom diet plan, DIY diet, macros tracking.