Скачать или смотреть Chair Yoga Self-Massage Therapy 2

Chair Yoga Self-Massage Therapy 2 presents Abhyanga, or, Self-massage, plus, the Joints & Glands exercises as taught by Shri Swami Rama of the Himalayas, and the Himalayan Yoga Tradition.

Chair Yoga Self-Massage Therapy 2 and the Joints & Glands exercises are particularly important to all persons, no matter what age, shape, gender, or size, but especially, for Yogi's.

Chair Yoga Self-Massage Therapy 2 stimulates neural body-mapping, both the left and right hemispheres of the brain, and is also known as Lymphatic tissue massage.

Chair Yoga Self-Massage Therapy 2 and the Joints & Glands exercises emphasize the 'Crown of the head, to the tip of the toes' approach, succinctly guiding the practitioner to consciously feel-sense the expansion of Prāṇa, or, the Vital Life-force.

Specifically, Shri Swami Rama, Gurudev, taught us to gain, both the Jñāna, or knowledge of Prāṇa, and the Vijñāna, or direct experience of Prāṇa.

The Joints & Glands practices specifically guide us to feel-sense the expansion and presence, the effect of Prāṇa, most presently, in the Prāṇāyāma koṣa.

Practitioners are able to gain the Jñāna and Vijñāna, or Prāṇa Vidyā, at first, as the gross awareness of physical sensation in the material Body-mind, and refining their awareness to the subtlest of subtle and in this process, learning about the five Prāṇa’s, or, Prāṇa Vāyu's: Apāna, Samāna, Udāna, Vyāna, Jñāna, Vijñāna.

Om Tat Sat