Скачать или смотреть How To Improve Your Kettlebell Snatch Part 1

Sup man, in today's video I'm gonna show you how to improve your kettlebell snatch. This is part 1 of a 3 part series.

3 reasons WHY you should watch this series to improve your kettlebell snatch technique:

1️⃣ The more efficient in your technique the more weight you can lift.

2️⃣ The more weight you can lift, the stronger you'll be.

3️⃣ The stronger you are, the more capable and effective you'll be in your duties as a man, husband, and father.

Enjoy!

hec g.

P.S. If you're looking for a done for you system to improving your kettlebell snatch technique + the specific training plans required to build a stronger, more capable body...

... check out my course, "Snatch Blueprint" http://bit.ly/snatch-blueprint

#KettlebellSnatch

00:00 How To Improve Your Kettlebell Snatch Part 1
01:33 Snatch from the top, down
03:00 The descent
04:20 The snatch is NOT a swing
05:20 The push press
06:20 Example from the left
08:20 Dead snatch
09:14 Example left