Скачать или смотреть Leg Day Exercises That Helped Me Stop Avoiding My Own Weakness

This video features the leg workouts that helped me overcome both physical weakness and mental hesitation. Strengthen your quads, hamstrings, glutes, and calves with this guided routine, carefully designed to tone and build lower body strength. A complete timer-based guide is provided, making it easy to follow. If you have ever avoided leg day or felt weak in your foundation, this routine is for you. Let these exercises help you stand stronger — inside and out.

00:00 - Star Squat
00:47 - Leg Over Knee Glute Bridge - L
01:39 - Leg Over Knee Glute Bridge - R
02:30 - Static Lunge
03:22 - Wall Sit & Hold
04:14 - Sumo Squat
05:06 - Calf Raise
05:58 - Step Up
06:49 - Bulgarian Split Squat - L
07:41 - Bulgarian Split Squat - R
08:32 - Wall Sit & Hold