Getting Stuff Done | ADHD Podcast with Jessica McCabe of How to ADHD

Tara McGillicuddy is known for her work in the field of ADHD coaching and education, while Jessica McCabe is the creator of the popular YouTube channel "HowtoADHD." In their conversation, they discuss strategies and practical tips to help individuals with ADHD improve their productivity. Here are some key points from their discussion:

Create a structured routine: Establishing a daily routine can be immensely helpful for individuals with ADHD. Setting consistent wake-up and bedtimes, planning specific times for meals, and allocating time for important tasks can provide a sense of structure and stability. It's important to find a routine that works for you and stick to it as much as possible.

Break tasks into smaller, manageable steps: Large tasks can be overwhelming for individuals with ADHD. Breaking them down into smaller, more manageable steps makes them less daunting and easier to tackle. Create a to-do list and prioritize tasks based on importance. Celebrate each completed step, which can provide motivation to move forward.

Use timers and reminders: Time management can be challenging for individuals with ADHD. Utilize timers and alarms to stay on track and manage time effectively. Set reminders for appointments, deadlines, and important tasks to help you stay organized and avoid forgetting essential responsibilities.

Minimize distractions: Distractions can significantly impact productivity. Find ways to minimize them by creating a dedicated workspace that is free from unnecessary stimuli. Consider using noise-canceling headphones, implementing website blockers or productivity apps, and utilizing organization tools to keep your physical space clutter-free.

Utilize visual aids: Visual cues and aids can be highly beneficial for individuals with ADHD. Utilize tools like whiteboards, sticky notes, calendars, or digital apps to visualize your tasks, deadlines, and goals. Color-coding or categorizing items can help with organization and make information more accessible.

Delegate and ask for help: Recognize that you don't have to tackle everything alone. Delegate tasks when possible and ask for help when needed. This could involve seeking support from friends, family, or colleagues, or hiring professionals for specific tasks that are challenging for you.

Take breaks and practice self-care: ADHD individuals often experience mental fatigue more quickly. Taking regular breaks during tasks can help maintain focus and prevent burnout. Engage in activities that help you relax and recharge, such as exercise, meditation, or pursuing hobbies. Prioritizing self-care is crucial for maintaining productivity.

Experiment with different productivity tools: Explore various productivity tools and techniques to find what works best for you. This could include digital apps, task managers, habit trackers, or time-blocking methods. Experimentation allows you to discover tools that align with your individual needs and preferences.

This interview originally aired at the ADHD Awareness Expo.

Jessica McCabe is the creator and host of “How to ADHD,” a YouTube series committed to educating and supporting ADHD brains around the world. Her outreach and her message have been featured by Upworthy, ADDitude Magazine, Today.com, and in her recent TEDx talk. She posts new episodes for her subscribers every week at http://howtoadhd.com.

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.

https://adhdsupporttalk.com/about-pod...

Be sure to check out the How to ADHD Channel here on Youtube. Jessica McCable has some great ADHD videos on her How to ADHD Channel.

#howtoadhd #adhdpodcast #jessicamccabe


Get ready to Shift your Energy and Supercharge your Productivity!



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