Best 10 Types of Push-up For Grow Your Chest

How many pushups a day is a good workout? Are Push-Ups an effective workout? What is the best push-up workout? Is 50 pushups a good workout?

0:00 classic push-up
0:31 Close Grip Push-up
1:02 Diamond Push-up
1:38 Decline Push-Up
2:13 Clock Push-Up
2:47 Push-Up Medicine Ball 3:21 Shoulder Tap Push-up Plyometrics
3:51 Single Arm Push-up
4:31 Superman Push-up
5:04 Assisted Weighted Push-up

#pushup #push_up #pushup_workout

Here are my top 10 most effective pushup variations to

build muscle around your chest area. Some of them are quite intense but as I said these are supper effective exercises if you want to build muscles and you don't have any gym facilities around you. Please enjoy yourselves and drop a comment below by saying how you find it :)

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How many pushups should I do a day? What exercises improve push-ups?

What are 5 pushups? Is it OK to do pushups everyday?build muscle, lose fat workout plan how to lose belly fat and gain muscle female lose fat gain muscle diet does building muscle burn fat in that area how to gain muscle and lose fat at the same time deficit can you build muscle in a calorie how to lose fat and gain muscle at home
Do exercise and be fit. if you want to be healthy and fit then you have to do exercise every morning🌞🌞.
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