Скачать или смотреть Beginner Headstand - Learn how to do a Teddy Bear Stand Step By Step

Inversions are empowering yoga postures and great strengthening yoga asanas for the entire body. This is a step by step guide with modifications all the way through so you can learn the beginner version of headstand, Teddy Bear Stand.

This yoga video was created as a yoga tutorial for the #turnyourworldupsidedown challenge that I am running now. To participate in this challenge or one in the future find me on Instagram @acaciajadeyoga

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And let’s turn the world upside down as we learn to do a beginner headstand

Note: Be sure to warm up the body thoroughly before doing this short yoga workshop. Include core strengthening exercises, warm up the neck, stabilize the shoulders and strengthen/ stretch the legs & hips. For more yoga sequence videos check out my channel. I have lots of full yoga classes for you to do in your home

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To book one on one classes online or in person or to get more information on my next vinyasa yoga or Sky yoga teacher training contact me through Instagram @acaciajadeyoga

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Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself