Скачать или смотреть Fat burn cardio workout

Is cardio the ONLY way to lose fat?
No.

Is weight lifting the ONLY way to lose fat?
No.

The best way to lose fat is a combination of both, and the ratio depends on where you currently stand regarding your health/diet/fitness level.

🤓 But cardio does have other benefits and advantages:
✅Aerobic capacity will allow you to get more out of your weight lifting sessions
✅ They make for great low-impact workouts
✅ Good if injured (ex: low back pain)
✅ Good for blowing steam off

⚠️ Of course you will never out-train a bad diet, but that doesn’t mean you have to sacrifice your favorite foods. The trick is to know when and how to eat them 🧠

📩 If you’d like to know more about fat loss, DM me “LEAN”

⭐️THE WORKOUT⭐️
3 to 5 Rounds
30 cal moderate pace
Rest 30”
20 cal fast pace
Rest 30”
10 cal sprint
Rest 1’

#cardioworkout #bikeworkout #intervaltraining #fatburningworkout