What is VO2 Max?

Описание к видео What is VO2 Max?

This clip is from episode # 151 of The Drive, Translating the science of endurance and extreme human performance with Alex Hutchinson, Ph.D.

In the full episode, we discuss:

- The sub 2-hour marathon: The amazing feat by Kipchoge, and what will it take to “officially” run a 2-hour marathon
- Comparing the greatest mile runners from the 1950s to today
- How the brain influences the limits of endurance
- Avoiding acute and chronic injuries from exercise
- The importance of understanding why you are engaging in exercise
- And more

Комментарии

Информация по комментариям в разработке

Похожие видео