Kate Middleton just revealed diet an workout routine I celebrity workout

Celebrity workouts, Celebrity Diet and Celebrity weightloss

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The duchess has managed to stay fit and sharp looking during her reign, even after 3 pregnancies. That alone says a lot about the quality of her #celebritydiet and #celebrityworkout workout efficiency. As opposed to what royalty might imply, she never showed interest in hiring a professional trainer. Whenever she was spotted exercising, she was all by herself, focused, and happy.

#katemiddleton is also known to enjoy CrossFit. This high-intensity interval training is good for burning calories, and it has many exercise variants like squats, push-ups, and weight lifting to help Kate build endurance. CrossFit aims to turn its many followers into muscle machines with a ruthless combination of resistance training, weights, running, and squats. And she is one of them. She is said to be “almost army fitness level” due to her fanatical discipline and training.

She also likes to add randomly to her CrossFit routine aerobic exercises, skipping rope, or indoor rowing to get to an hour of exercise.

#katemiddleton is known to be an avid implementer of the “Dukan diet”, created by the French general practitioner Pierre Dukan in the 70s, which she reported using after her pregnancies to shed the baby weight. This diet relies exclusively on the omission of carbohydrates in favor of lean proteins, vegetables, healthy fats and oils. This #celebrityweightloss has a list of 100 foods allowed in it and not one more.

00:00 intro
01:33 workout
05:48 #dukandiet explained


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