45-Minute Lower Body Burner Pilates Workout | Day 3 of 3-Week Challenge (No Equipment)

Описание к видео 45-Minute Lower Body Burner Pilates Workout | Day 3 of 3-Week Challenge (No Equipment)

Welcome to Day 3 of our 3-Week Pilates Challenge! 🌟

Today's 45-minute Lower Body Burner is all about sculpting, toning, and strengthening your calves, thighs, hips, and glutes—without any equipment! Activate, lift, and shape your bum with these effective lower body Pilates movements. Whether you're at home or on the go, this workout is designed to give you real results!

In this session, we’ll focus on:
✨ Toning and strengthening your thighs, calves, and hips.
✨ Activating those glute muscles and shaping your booty.
✨ Sculpting your entire lower body with Pilates precision.

Feel the burn 🔥 as we target those lower body muscles using just your body weight. No equipment is necessary—just a mat and your commitment to building a stronger, leaner body.

Let’s keep the momentum going! Consistency is key, and you’re doing amazing so far. Remember to like, comment, and subscribe so you don’t miss out on tomorrow’s workout. We’re building strength and confidence one day at a time! 💖

Join the 3-Week Pilates Challenge and get stronger, leaner, and more sculpted each day. 🧘‍♀️💪

Let me know how you feel after today’s session! 💬

📅 3-Week Challenge Schedule:
✔️ Week 1: Strength and Foundations—focus on form and muscle engagement with body weight exercises (no equipment).
✔️ Week 2: Strength and Sculpt—deeper progressions to tone and sculpt using light weights
✔️ Week 3: Strength and Sculpt Next Level— Pilates x Strength training using heavier weights

Day 4 of our challenge is a rest day. Find a restorative stretch routine here:    • 20-Minute Rest Day Stretch - Muscle R...  

Download the challenge workout plan here📆: https://drive.google.com/file/d/19g5_...
Looking for nutritional guidance during this challenge? 🥑 Find it here:
https://drive.google.com/file/d/16Y8V...

Don’t forget to like, comment, and subscribe for more Pilates workouts! 💕

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE:
instabook.io/s2/keelpilates?m=library

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I N S T A G R A M: @keelpilates
✉ C O N T A C T: [email protected]

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

#PilatesWorkout #lowerbodyworkout #PilatesChallenge #NoEquipmentWorkout #homeworkout

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