How To Use Foam Rolling To Improve Your MTB Performance

You can find foam rollers in any gym these days as well as tucked aways gathering dust in the back of a lot of mountain bikers’ garages!

Used correctly they can help you to feel better on the bike as well as improving your training off the bike. In this video let me show you how to use a foam roller, when to use a foam roller and why you should use one.

Also….. I’ll let you know what your foam roller won’t do, despite what the internet may tell you.

As usual, if you have any questions, drop them below.

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