Holiday Health Reset: Immunity, Nutrition, and Peace of Mind

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Savor the season while prioritizing your health — because a joyful holiday is the best gift you can give yourself and those you love! Join health coach and nutrition educator Asha Gala from Ethos Primary Care and PPMNY’s Karina Pearse for this stress-free winter wonderland virtual event:

Prevent Holiday Stress: Explore simple breathing techniques and nutrition tips to help you maintain mental clarity and emotional balance during this bustling season.

Nourish While You Celebrate: Discover smart substitutions for your favorite holiday drinks and dishes that won’t sacrifice flavor.

Boost Your Immunity: Get insights into seasonal foods that can strengthen your immune system, helping you stay vibrant throughout the season.

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