Why Magnesium Is So Good For You | Magnesium Ke Fayde - Magnesium Benefits Urdu- Magnesium Rich Food

Magnesium (میگنشیم) is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Sometimes we feel pain in muscles and this is due to the deficiency of magnesium in our body. Magnesium is widely distributed in plant and animal foods and beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources. In general, foods containing dietary fiber provide magnesium.

Magnesium is also added to some breakfast cereals and other fortified foods. Magnesium plays an important role to regulate nerve functions. You can get magnesium with a good diet. But if you feel muscle pain, depression, or anxiety you can also take it as a supplement. If you have a severe deficiency of magnesium then you should consult with a doctor. For more information, watch the full video.

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