Скачать или смотреть Intense 5 Minute Dumbbell Shoulder Workout #3

Follow along & fight that burn with this new intense 5 minute dumbbell shoulder workout!
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Shoulder Workout #3

Give this intense 5 minute dumbbell shoulder workout a try! You only need a pair of dumbbells so you can do this shoulders workout right at home or at the gym. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this shoulder circuit as a 1 round finisher at the end of your delts training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume shoulder workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let's fight that burn and chase that pump together with this intense 5 minute dumbbell shoulder workout!

Exercises:
1. Scarecrow Air Diver Combo - 1:15
2. Palms Forward Slicer High Raise Combo - 2:15
3. Close Hammer to Wide Shoulder Press - 3:15
4. Arms Extended Out Front Circles - 4:15
5. Side Raise Flip Switches - 5:15

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