How to use Massage gun

In this quick video, I have shared how to use a massage gun for pain relief.

Massage guns have become increasingly popular in recent years as a tool for physical therapy and recovery. They are handheld devices that use percussive therapy to deliver rapid pulses of pressure to targeted areas of the body, such as muscles and joints.

Massage guns can be effective for physical therapy in several ways:

Pain relief: Massage guns can help alleviate pain by reducing tension in muscles and increasing blood flow to the affected area. This can be especially beneficial for people with chronic pain or injuries.

Muscle recovery: After a workout or physical activity, massage guns can help speed up muscle recovery by reducing inflammation and increasing blood flow to the muscles.

Range of motion: By targeting tight or stiff muscles, massage guns can help improve range of motion and flexibility.

Injury prevention: Regular use of massage guns as part of a physical therapy routine can help prevent injuries by keeping muscles loose and flexible.

It's important to note that massage guns should be used under the guidance of a healthcare professional, especially if you have an existing injury or medical condition. It's also important to use the device correctly and not apply too much pressure or use it on sensitive areas of the body.