Stretching for BJJ, BJJ in the streets, and leg entries for less flexible people

00:00 - 00:45 - Introduction

00:45 - 05:50 - What is Eoghan working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back
05:55 - 10:55 - Training for over 40’s
10:55 - 15:12 - Stretching for BJJ
15:15 - 17:55 - Most important flexibility ranges for BJJ athletes
17:55 - 22:35 - People being kicked out of BJJ gyms
22:40 - 26:45 - BJJ in the Streets
26:50 - 31:40 - Neck Strengthening for BJJ
31:40 - 36:20 - Teaching beginners for No Gi
36:20 - 40:20 - Supplements for BJJ
40:55 - 45:00 - IBJJ Comps for Eoghan
45:00 - 47:00 - People getting back up after sweeps
47:12 - 50:10 - Leg entries for less flexible people
50:10 - 53:30 - Strengthen your ligaments through end-range submissions?
53:30 - 55:00 - Leg lock defense
55:00 - 58:31 - Trolls and tales and how to support the podcast


How to support the podcast


Instagram:
Eoghan - https://instagram.com/eoghanoflanagan...
Charles - https://instagram.com/charlesallanpri...


How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesal...
Eoghan’s Instructional
https://bjjfanatics.com/products/legl...