Скачать или смотреть Get a Grip on PANIC and RAGE in a Single BREATH

This presentation touches on breathwork, an invaluable tool in regaining composure, whether from anxiety or anger, and describes how to disrupt panic or rage by ceasing to react and focusing one's full attention, for just a moment, on controlling the breath.

I describe a technique in which this is the first step of detaching oneself from the toxic emotion, of setting it aside in order to witness and observe it, from a position of reclaimed equanimity. By withholding judgment and remembering that all things pass, one can hone and master the skill of distress tolerance, which depends first upon releasing our grasp on those undesirable feelings. We tend to identify and/or struggle with these emotions, but it is important to detach, witness and withhold judgment, and breathe. The breathing is the easy part!

When you set automatic thoughts (including taking things personally) aside to JUST BREATHE, it is a moment's reprieve, a "micro-meditation" that undermines the power of the gathering storm.

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00:00 Intro
03:00 Use Your Diaphragm
04:15 For ANGER
7:30 Don't Surrender Your Equanimity to Others
8:05 Don't Take It Personally
10:30 Quarantine Your Emotion
11:21 Distress Tolerance: Talking Yourself Off the Ledge
11:57 Don't Judge the Emotion
12:23 Everything Passes Away
13:15 Detach & Observe

For much more on the subject of taming anger and soothing and preventing panic, please visit my online academy at https://notonanemptymind.thinkific.co...