How to train for the mountains if you live somewhere flat...

Описание к видео How to train for the mountains if you live somewhere flat...

To see these principles in action, check out my last mountain race:    • Europe's TOUGHEST 50k? | Ultra-Trail ...  

And to see the other elements of how I train and how I became an ultrarunner, watch this:    • The Only 4 Runs You Need  

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