ASMR | Help for ANXIETY + Meditation (gentle rain 🌧️)

A few weeks ago I asked my community what their favorite techniques for anxiety were - and this video is the result of that! I did include some classic techniques, like mindfulness, personal attention, breathing, ASMR triggers, etc, but I also had a lot of fun trying new ones. I hope you'll find one, or several, that work in reducing your anxiety, stress, or panic. 💜

If you're struggling with anxiety, please know that it WILL get better, especially if you continue to search for and try methods. Most importantly though, have compassion for yourself. You're strong, loved, and have made it through this many times before and will make it through this time.

More info and resources: https://www.counseling.org/knowledge-...

I also recommend Psychology Today's therapist finder! https://www.psychologytoday.com/us/th...

Note: I'm currently abroad on a volunteering project, so will be slow to reply to comments for the next few weeks. Thank you for your support and patience!

Until next time!

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Edited by Vest!   / mrthevestman