The Ultimate Guide to Quad Sets

[ www.enjoystrongerknees.com ] In this video, I explain how to do a Quad Set optimally & I share the reason to perform Quad Sets - especially if you have knee pain or swelling from arthritis or chondromalacia.
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00:00 Intro

00:19 What is a Quad Set?

01:14 How to Perform a Quad Set

02:36 3 Ways to Optimize a Quad Set

02:40 #1 Use a Combination of Nearby Muscles

03:50 #2 Adjust the Angle of Your Knee

05:17 #3 Decrease the Intensity of the contraction

05:53 The Reason to Perform Quad Sets

07:28 Recap


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