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The True Fundamentals of Jiu Jitsu Masterclass

My Workshops at BJJ Globetrotters Zen Camp on Breathing and True Fundamentals and those who want to see it again.

Stop learning "Techniques" and looking for more more more, learn the true fundamentals and every puzzle piece falls into place.

There isn't a technique out there that cannot be answered with these fundamentals.
Jiu Jitsu and grappling is solved. There are only more examples of the same.

Timestamps:

00:00 The Goal of Jiu Jitsu VS The Current Paradigm
02:21 Definition of Fundamentals explained with climbing as a metaphor
04:45 The Tools of Connection and Control
05:44 Breathing Fundamentals
07:15 Three Fases of Connection through Mindfull Breathing
10:47 Mindfull Breathing in Relation to your partner's Un-Mindfull Breathing
11:43 The Root of all Injuries
12:35 Parallels with Strongmen and The Relationship of Structure, Muscle Engagement and Posture
15:00 New view of Strenght Training and Conditioning
16:15 The Three Phases of the Breathing Battle
19:53 Invisible Jiu Jitsu Made Visible
22:46 The Horizontal Plane: Rotation
24:47 The Universe Explained through Jiu Jitsu
26:57 The Vertical Plane: Hinge
27:53 Motion in two planes at the same time
29:12 Recap with the Rear Naked Choke as an example
30:45: The Rotational Plane: Pivot
31:40 The Coronal Plane: Lateroflexion
32:39 Knees Over Toes as the Default Activity Posture
36:34 Knees Over Toes in Relation to Grappling
38:17 Active Fighting with Rotation
39:38 Weightdistribution and Balance
41:35 The Pattern of Takedowns
43:44 Breaking the Takedown Pattern
45:50 Mimic the shape
48:33 Jiu Jitsu is like a Videogame
49:01 The Nature of Guard and Sweeps
51:43 The Magic 45 degree angle and the ridiculousness of names
53:40 Reclaiming the center and timing of the sweep
55:55 The Nature of Submissions and The Mirroring Principle
1:03:33 Structural Integrity
1:05:20 Finding yourself in the extremes
1:05:57 The Art of Jiu Jitsu and Non-Attachment
1:07:45 Epilogue