Скачать или смотреть I did 3 Weeks of Alternate Day Fasting and I am blown away by the results - ADF Update 2 - 4K

This June 2023, I am experimenting with Alternate Day Fasting, one day of eating and one day of fasting. I have completed doing alternate day fasting for 3 weeks and here are the updates on how it is going.


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Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing the Elephant in the room, hormones, insulin spikes, high blood sugar levels, binge eating tendencies. Fasting, One Meal a day, started healing me, addressing my issues.

Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

✏️ Doing Alternate Day Fasting for a month to switch up the game. Follow me on my journey to know more.


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Timestamps:
00:00 Intro
00:13 One Meal a Day Results
01:30 Two Meals a Day Results
02:16 Alternate Day Fasting
02:39 ADF RESULTS
04:05 Feasting days on ADF
05:10 ADF Mistakes I did
05:32 Excuse 1
06:29 Excuse 2
09:40 Learning from Mistakes/ Journaling
10:57 Why ADF, what is my WHY
11:47 WHY FAST?
13:30 Hunger Comes in Waves
16:20 Push through those hours and benefits
17:17 Thirsty or Hungry?
18:10 What's next for me?
18:40 Outro
19:45 Recap of the week


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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

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