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This Is Sundays Practice 1/11
The practice includes:
Warm-ups and Basic Movements: The members are seen practicing fundamental sumo movements, focusing on footwork and maintaining a low stance (19:11-21:16).
Flow Drills and Sparring: Participants engage in "flow" drills, which are essentially light sparring sessions to understand movement and control without dominating (29:25-33:50). They also have more intense sparring matches, demonstrating various sumo techniques (40:00-1:00:00).
Technique Correction and Discussion: Coaches and experienced members provide constant feedback and instruction on proper form, hip movement, and pushing techniques (50:05-50:20, 53:35-53:40, 55:30-56:10). They emphasize the importance of using hips and legs for power rather than just the chest.
Networking and Community: The session also highlights the community aspect of the club, with members discussing upcoming events like a "mochi thing" and a multi-festival (0:23-0:27, 1:29:24-1:30:00). There's a clear emphasis on mutual support and learning.
Final Rounds and Wrap-up: The practice concludes with more sparring rounds, with participants giving their all in the final minutes (1:18:56-1:38:50). The video ends with a farewell to viewers, mentioning the upcoming mochi festival (1:39:13-1:39:22).

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