Скачать или смотреть Different types of olive oil and usage

Extra-virgin olive oil
is the highest-quality olive oil and is extracted from olive.. means the oil is removed using only pressure and was not heated over a certain temperature. This is the best way to keep all of the good-for-you antioxidants and monounsaturated fats in the oil. Use Extra virgin for anything from salad dressings and cold dishes to cooking. 
 
Virgin olive oil
Though virgin olive oil (without the "extra") is produced through the same process and is not blended with other oils, it's made from slightly riper olives. It has a lighter flavor and is around 2% acidity. Use virgin olive oil for cold dishes or low-temperature cooking.
 POMACE OLIVE OIL
It can also be used for sautéing,grilling and frying. It has a high smoke point, which means it takes a high temperature for it to start smoking.