Скачать или смотреть TESTING MY BODY FAT % | DEXA SCAN | BODY RECOMP| WEIGHT LOSS JOURNEY

HW: 252lbs | 114kg
CW: 223lbs | 101.1kg
Height: 5'3.5

SCAN FROM 2017 -    • TESTING MY BODY FAT % | DEXA SCAN | BODY R...  
Thanks for watching 😘😘😘

00:00 - Intro
02:00 - My Journey / Trial & Error
03:53 - Comparing Bf%
04:29 - Fat verses muscle mass
05:22 - Body Recomp
07:01 - Fat/Muscle in Legs & Arms, etc
10:29 - Internal Fat / Visceral Fat
13:39 - Bone Density
14:09 - Muscle Balance Report
14:57 - Summary / Outro

⚝ Vids to watch to learn my story ⚝

⇢ My Fitness Journey & Motivation -    • My Weight Loss & Weight Gain Story | Draw ...  
⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself and Cha...  
⇢ The Best thing I've done in my life -    • Living & Working in Africa| Peace Corps Et...  
⇢ Measurements & Body changes over time -    • Losing 32 pounds of fat and 21 inches off ...  
⇢ Where I started -    • WEIGHT LOSS MOTIVATION | MY JOURNEY TO FIT  
⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Journey  
⇢ Failing to lose weight -    • Failing to lose weight over and over again?  
⇢ How I'm finally losing weight -    • This Changed EVERYTHING | CICO for Weight ...  
⇢ Powerlifting & Strength -    • Stronger Than I Thought  
Editing Graphics | https://www.ittostudios.com/shop
📷 Insta |   / ashleysayque  
Facebook |   / ashleysayque  
📩 Email | [email protected]


Hi im ashley and 2022 is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖