Скачать или смотреть Disco Detox Yoga Shred 40 mins ❤️💪🙏

This is a core igniting and awakening yoga shred class all done with the groove of disco! We have three yoga shred drills: HIIT (high intensity interval training) with Tabata timing 20 seconds on and 10 seconds of rest 8 rounds! This gives you a metabolism boosting, cardiotastic rev up all with the beauty of yoga safe alignment. You will continue to burn baby burn for 24 hours after we are done on the mat!

Things for the class:

Optional: hand weights (1-3lbs) or household items of similar weight ( this is for when you want to challenge yourself even further)

Props: blocks, sturdy book, supportive cushion or rolled up towel/blanket

Music: I am using a favorite disco playlist. Find some music lasting about 35mins that lift your spirits, keep you grooving and moving!

Hydration: have water nearby for sips throughout when you need it.

Yoga shred gets everything pumping and the heart rate soaring so be mindful and listen to your body. If you need to take time out of the 8 rounds and feel you want to do less rounds, just find a toe tap movement or gentle dance whilst you find your breath again. Breathing out through the mouth during yoga shred helps oxygenation and keeps us going so keep breathing and release out the mouth.

As with all exercise, but especially yoga shred if you have any medical conditions that inhibit you raising your heart rate please ask your medical professional if this is for you. I always want you to be safe and mindful first!

Build on your practice and pay attention to what your body needs today! Every body, every day is different so get in touch with your body!

Now beautiful warriors let’s get grooving and moving and detox the old and embrace the new...