Top 10 Baby Calcium Food (Hindi) | Calcium Rich Foods For Babies | Mylo Family

Today we are answering a very important question: What are the top 10 calcium rich Indian foods for babies.

Your developing baby needs calcium to develop strong bones and teeth. Calcium is also an important nutrient that strengthens baby's heart, muscles, nerves, and hormones. In this video we have listed the top 10 calcium rich indian foods that can help your baby get the required nutrients daily.

You can watch similar videos on conception, pregnancy & parenting made by doctors. Also use free tools like ovulation & period tracker, fetus tracker, personalized diet charts and much more on Mylo App!

Download Mylo App by clicking this link 👉 https://mylo-in.app.link/yt_mylo
Subscribe to Mylo Family Youtube channel & click on the bell icon to receive regular updates

Content Covered In This Video-
0:00 - Why is calcium important?
0:20 - How much calcium does a child need?
0:40 - Best calcium rich foods for babies

Transcript:

Calcium is a nutrient that helps keep our bones stronger & teeth healthier. Apart from this it also plays an important role in keeping our heart healthy, builds our muscles & keeps our nervous system functioning well.

Calcium requirements for each baby will be different. Doctors usually suggest supplements for babies who are pre-term & those who are underweight. For others, breast milking exclusively for the first 6 months should be enough to ensure the baby does not get vitamin deficiency.

Dairy products like milk, yogurt, paneer, cheese & ghee are great sources of Calcium.
Almonds are the safest nuts for babies that boost brain development, weight gain & increasing immunity as well. Of all the nuts, almonds have the highest levels of calcium and can be made into powder and mixed in milk or porridge.

Soy Milk is the best substitute for babies who are lactose intolerant. It is a very good calcium source rich in protein and Vitamin D.

These are very high in calcium and protein sources. Almost all pulses & lentils can be given to babies as early as 6 months, and are easily digestible by them.

You can give Amaranth to babies as early as 8 months old and it is rich in proteins and vitamin D.

Ragi is one of those superfoods that you can never go wrong with. Sprouted ragi contains 20% higher calcium and is also a good source of iron.

Oranges are rich in calcium and vitamin C. Each orange consists around 50 mg of calcium and can be given to baby as a breakfast juice.

Just one cup of spinach provides 220 mg of calcium. Even though the body cannot absorb it completely due to the oxalic acid present in it but even then it is one of the highest sources of calcium.

You can feed your baby dry and fresh figs as early as 6 months. One fig contains around 15 mg of calcium which makes it a good addition to your baby’s diet plan.

For babies who don’t like diary products, tofu is a great substitute. It contains 350 mg of calcium and can be made by simply replacing panner in the recipes.

Topics covered in this video: Calcium Rich Foods For Babies, Baby calcium food, Calcium food for baby, Calcium food for baby in hindi, Calcium food for babies, Calcium rich foods for babies, Calcium food for baby benefits, Calcium rich food for babies, Calcium food for baby feeding, Calcium food for baby growth, High calcium foods for baby, Calcium rich foods for kids, High calcium foods for children, Calcium foods for kids, Calciumrich foods for toddlers, Calcium rich foods for children. Calcium Rich Foods For Babies, Baby calcium food, Calcium food for baby, Calcium food for baby in hindi, Calcium food for babies, Calcium rich foods for babies, Calcium food for baby benefits, Calcium rich food for babies, Calcium food for baby feeding, Calcium food for baby growth, High calcium foods for baby, Calcium rich foods for kids, High calcium foods for children, Calcium foods for kids, Calciumrich foods for toddlers, Calcium rich foods for children.

Watch More Videos:

Pregnancy After Sex -    • After Sex How Many Days To Get Pregna...  
Top 10 Calcium Rich Indian Foods -    • Top 10 Baby Calcium Food (Hindi) | Ca...  
Tips To Help Baby Sleep -    • Tips To Help Baby Sleep | How Do You ...  
During Pregnancy Sex Is Good Or Bad -    • Sex During First 3 Months Of Pregnanc...  
Ayurvedic Tips For Normal Delivery Pregnancy -    • Normal Delivery Tips In Hindi | Tips ...  
When To Have Sex During Pregnancy -    • Sex During Pregnancy: Sex During Preg...  
Tips To Make Baby Sleep Faster -    • Tips To Help Baby Sleep | How To Make...  

#calciumrichfoods #babyfood #babydiet