Скачать или смотреть Fix Your Sitting Posture After 60 — Before It Steals Your Comfort & Strength!

#PostureMatters #StrongerSpine #SitSmartLiveWell
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Ever settled into your favorite chair, only to stand up an hour later feeling crooked, stiff, or sore? That might not just be “normal aging”—it could be poor posture quietly stealing your strength.

In this video, we reveal gentle, science-backed ways to fix posture after 60—without fancy equipment or painful routines. Small changes like a towel at your lower back, flat feet on the floor, and simple stretch breaks can protect your spine, improve breathing, and even sharpen your thinking.

🪑 Learn the towel trick for perfect sitting posture
🔔 Use a kitchen timer for stretch reminders
🌬️ Boost circulation with slow, mindful breathing
🌱 Hear how one woman grew stronger—thanks to crosswords and cucumbers

These tiny changes add up to a stronger spine, clearer mind, and more energy to enjoy what matters most.

💬 Got your own posture tip? Drop it in the comments—we’re building a community of upright, energized seniors!

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