How to Journal : a step by step guide

Whys and Hows of Journaling.
Journaling - Journaling involves writing down your thoughts and feelings as you navigate everyday life.

00:00 Start
00:23 Why should you Journal (reason 1)
02:50 Why should you Journal (reason 2)
05:20 How to Journal (Way 1)
06:22 How to Journal (way 2)
7:20 Three C Method



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