Скачать или смотреть 20 MIN Cardio for Beginners - Legs & Booty Lower Body Focus

Leg+booty focused workout that's both fun and effective! Perfect for squeezing in a sweat session anytime :)

About the workout:

18 min (each move for 40s);
Focus on the lower body
With beeps and a timer for each exercise;
Great energetic music!!

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You can also try after dinner workouts:
   • REDUCE BLOATING QUICKLY // Anti-Bloating C...  

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!

However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.

Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com

Tripod link https://amzn.to/4860An1

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👉 For business inquires please contact me at [email protected]

👉 You can support my channel here: https://www.buymeacoffee.com/rrovena

👉 Find all the music here:    / @soundscapesstudio  

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20 MIN Cardio for Beginners - Legs & Booty Lower Body Focus