Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should...

"Can I trust the readouts on my watch to use for adjusting nutrition?"


• We look at how HR Zones are affected by fueling. 


• Do the calories spent on a watch accurately reflect what's being used?


• Plus, a host of other practical tips to help you get the right read outs!




LINKS



Exo Mtn Gear K4 (https://exomtngear.com/collections/k4...)



EPOC Podcast (Ep #) (https://www.v2pnutrition.com/podcast/...)



Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!) (https://forms.gle/GqjGDjReKCAUkEoE6)



------



Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here! (https://www.v2pnutrition.com/one-to-o...)



 



Is there a topic YOU want to hear about?  Tell us here! (mailto:[email protected])



 



Grab your copy of the Dehydrating Guide (https://www.v2pnutrition.com/dehydrat...) !

 
Check out a host of free resources (https://linktr.ee/v2pnutrition) to help you get clarity on nutrition.