Cross-Training with a KICKBIKE- Does it work? - FINAL VERDICT

I've had this kickbike for about 4 months now. I got it because I suffered an overuse injury from running and realized I needed to add some cross-training to my routine for longevity and health purposes.



This is final video in a 3 part series of videos where I discuss using the kickbike for runners as a cross-training tool. I started out using the kickbike on a track to learn the movement patterns and just add volume to program. I


in this episode I take it out on a trail and give my final verdict on the effectiveness of the kickbike.


If you are interested in the other videos in the series you can find them here:


Part 1:

Using a Kickbike to Cross-Train for Running - Is It Effective? - Kickbike CrossMax 20
   • Using a Kickbike to Cross-Train for R...  


Part 2:

KickBike for CrossTraining - Is it Effective? Part 2
   • KickBike for CrossTraining - Is it Ef...  

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Just trying to escape the Matrix.