Скачать или смотреть Should Women Do Ice Baths? Benefits, Risks & Safe Temperatures Explained | Dr. Stacy Sims

Women don’t need to push their bodies into extreme cold to get the benefits of ice baths. Dr. Stacy Sims breaks down the science of how women’s bodies respond differently to cold exposure, from vasoconstriction to heart rate changes, and why the fitness industry often overlooks these differences. If you’ve ever wondered why ice baths feel excruciating or if they’re even safe for women at freezing temperatures, this is the science-based explanation you need.

Watch the FULL video here:    • Dr. Stacy Sims Reveals the Truth About Fas...  


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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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