Get BIGGER Biceps FASTER w/ cables (GROWTH GUARANTEED!)

Описание к видео Get BIGGER Biceps FASTER w/ cables (GROWTH GUARANTEED!)

You can tell by the slight slur in my speech that I woke up bright and early this morning and hit some biceps.

Sets & Reps if you're interested:
Lying EZ Bar Cable Drags SS Lying EZ Bar Cable Curls - 3 sets (20/20)
Single Arm Cable Preacher Curl (with bench) - 4 sets (15reps)
Drag Cable Curl Variation SS Standing Cable Curl (short ROM) - 3 sets (20/20)

IG: @ryanhumiston
Song: Avalanche - Anton Vlasov

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